Regular exercise makes you age slower and more neuroplastic
Simple scientific connotation of the process of aging Artistic depiction of brain plasticity Aging has been the debate since a while now, above all, the various factors responsible for it. The irrefutable delineation as a result of research studies and experimentation, aging is interpreted as a physiologic process which appears in the form of progressive waning in organ function. Organ functional decline occurs at cellular and molecular level. Biochemical molecules responsible for cellular processes become blunt, rigid and less active to perform the labor assigned to them, hindering cells to work normally like they used to. Important to note is all of these phenomena do not occur methodical or together. For instance a cell might lose a particular function but other cellular pathways will be working routinely. Aging occurs in each and every cell of every organ resulting in accumulative decline of bodily functions. Interestingly this complex physiologic process is observed ...